Labros S. Sidossis
Stefanos N. Kales

Written by two experts in this new area of research and practice, this title incorporates the latest evidence-based research on the relationship between lifestyle factors and disease. Addresses public health concerns such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental and spiritual wellness. Includes modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control and social support.